In the realms of self-improvement, sports training, and personal growth, "visualization" and "imagery" often get tossed around interchangeably. Most assume they both revolve around mental images, yet the truth is far more fascinating. In this blog, we'll navigate the rich terrain of mental imagery, exploring the profound differences between visualization and manifestation.

According to a recent large-scale study on New Year’s resolutions, every third adult will set New Year’s Resolutions that most will never achieve. Researchers from Stockholm, Sweden, asked over 1,000 people about their New Year’s resolutions and found that most were focused on improving physical health, weight, and eating habits (Oscarsson, 2020).