functional imagery training
The Future of Coaching
We’ve created a groundbreaking international coaching program based upon the scientific
field of study known as Functional Imagery Training.
From better health to higher performance, you CAN achieve your goals and dreams.
Our incredible coaches and teachers will support you with an innovative approach that is proven in academic studies to be 5x’s more effective than traditional coaching techniques.
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THE METHOD: FUNCTIONAL IMAGERY TRAINING
It is human nature to resist change since our brains interpret unfamiliar situations as potential danger. Even though it is difficult, science tells us that we can override that resistance to change with a method known as Functional Imagery Training (FIT).
FIT trains us to imagine our future in our mind's eye in multi-sensory detail, and as a result, we create neuropathways that embrace change before we experience it.
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THE CHOICE POINT
Our proven approach centers around what we call Choice Points—split-second decisions we make daily, all day. Do you stay in bed, or do you go for a run? Do you reach for the apple or the chocolate cake? Speak up in a meeting or remain silent? All these small choice points add up.
Imagery Coaching is a practical and tactical program that teaches you how to manage your Choice Points. We designed it to ignite your imagination and amplify you.
Our book The Choice Point with a Foreword by Martina Navratilova is being translated into seven languages and was nominated by The Next Big Idea Club in 2023.
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Jo and Jon offer tools, like developing cues to RESET your thinking, to help you overcome adversity, and commit to finishing the goals that matter to you
Martina Navratilova, Tennis Legend, Author, Human Rights Activist
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Most people know how to visualize, but this is next level.
– Charlie Alvarez, CEO, Stratus
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“[With imagery] I feel more in control of my life. It's not in terms of “I'm the person moving the pieces in my life” but a better understanding of what I want, what I don't want, what I expect from myself, what I expect from other people, how I maneuver through the world, and also what's important to me and the people that I love.”
— Houston Thomas is a freelance choreographer and former Dresden Semperoper Ballett soloist.
MEASURE YOUR IMAGERY ABILITY
Did you know that your ability to imagine can be linked to your resilience? Your imagination can influence the choices you make, which in turn affects your actions. We know emotion drives human behavior — and imagery is emotional.
Want to know your imagery score? We invite you to take the measure designed by the research team at the University of Plymouth.
Our Clients include:
