November Question of the Month.

How can I use imagery to stay in best-self?

October Question of the Month:

How can imagery improve leadership presence and charisma?

As the new year rolls in, countless individuals set health and wellness goals with genuine enthusiasm and commitment. However, a fascinating yet concerning trend has been observed and supported by studies: a significant number of these individuals tend to give up on their goals around 21 days into the new year.

Weight is a familiar struggle for many. Despite knowing the health risks and the logical steps to weight management, the emotional and psychological aspects can create a challenging cycle to break.

Imagine if a single 10-minute imagery exercise could result in a client reaching a personal health goal they have struggled with for years. It happened to one of our members, and he gained additional skills he hadn’t anticipated. Here is his story.