MIND BODY GREEN

AUGUST 21, 2023

A Behavioral Therapist's 3 Tips To Maintain A Healthy Weight Long Term According to cognitive behavioral therapist Joanna Grover, LCSW, author of The Choice Point, visualization is the missing piece of the puzzle when it comes to successful weight management. In fact, the power of functional imagery training (aka, the science of using visualization to stay motivated) has been studied by the University of Plymouth for two decades, Grover explains on this episode of the mindbodygreen podcast. So why aren't more people talking about it?