Four Ways to Overcome All-or-Nothing Thinking

NOV 1, 2023

In an article for Psychology Today, Joanna Grover explores the impact of all-or-nothing thinking, highlighting how this cognitive distortion can lead to mental health problems like burnout, depression, and overeating. She provides several strategies for overcoming this rigid mindset, including accepting that no situation is entirely good or bad, viewing failure as a learning opportunity, and fostering flexibility in thinking. Grover underscores the importance of breaking away from such thinking to enhance well-being.